:root{--accent:#1a2b4c;--accent-dark:#0f1a30;--bg:#faf9f5;--bg-alt:#f0eee6;--text:#1a2b4c;--muted:#5a6477;--border:#rgba(26,43,76,0.18);--font-display:"Fraunces",system-ui,serif;--font-body:"DM Sans",system-ui,sans-serif;--space-2:.5rem;--space-4:1rem;--space-6:1.5rem;--space-8:2rem;--space-12:3rem;--space-20:5rem;--radius-sm:.375rem;--radius:.75rem;--radius-lg:1.25rem;--radius-pill:999px;--shadow-sm:0 1px 3px rgba(26,43,76,.06);--shadow-md:0 6px 24px rgba(26,43,76,.10);--shadow-lg:0 18px 48px rgba(26,43,76,.14);--transition:.28s ease;--max-width:1200px;--header-height:4.5rem}*,*::before,*::after{box-sizing:border-box;margin:0;padding:0}html{scroll-behavior:smooth;-webkit-text-size-adjust:100%}body{font-family:var(--font-body);color:var(--text);background:var(--bg);line-height:1.65;font-size:clamp(.95rem,.9rem+.3vw,1.05rem)}h1,h2,h3,h4{font-family:var(--font-display);line-height:1.15;color:var(--text)}h1{font-size:clamp(2rem,1.5rem+2.4vw,3.25rem)}h2{font-size:clamp(1.6rem,1.2rem+1.6vw,2.4rem)}a{color:inherit;text-decoration:none}img{max-width:100%;height:auto;display:block}.container{width:92%;max-width:var(--max-width);margin-inline:auto}.section{padding:var(--space-20) 0}.section-alt{background:var(--bg-alt)}.section-dark{background:var(--text);color:#fff}.section-dark h1,.section-dark h2,.section-dark h3,.section-dark h4{color:#fff}.btn{display:inline-flex;align-items:center;gap:.5rem;padding:.8rem 1.5rem;border-radius:var(--radius-pill);font-weight:600;cursor:pointer;border:2px solid transparent;transition:var(--transition);font-family:var(--font-body);font-size:.95rem}.btn-primary{background:var(--accent);color:#fff}.btn-primary:hover{background:var(--accent-dark)}.btn-outline{background:transparent;border-color:var(--accent);color:var(--accent)}.btn-outline:hover{background:var(--accent);color:#fff}.btn-sm{padding:.6rem 1.2rem;font-size:.85rem}.btn-lg{padding:1rem 2rem;font-size:1.05rem}.disclosure-bar{background:var(--accent);color:#fff;padding:.6rem;text-align:center;font-size:.85rem;font-weight:600}.site-header{position:sticky;top:0;z-index:50;background:rgba(255,255,255,.95);backdrop-filter:blur(8px);border-bottom:1px solid var(--border)}.header-inner{display:flex;align-items:center;justify-content:space-between;height:var(--header-height);gap:1rem}.logo{font-family:var(--font-display);font-size:1.2rem;font-weight:700;color:var(--accent)}.logo-text{display:inline-block}.main-nav{display:flex;gap:var(--space-6);align-items:center}.nav-toggle{display:none;flex-direction:column;gap:5px;background:none;border:0;cursor:pointer;padding:.5rem}.nav-toggle span{width:24px;height:2px;background:var(--text);transition:var(--transition)}.nav-toggle[aria-expanded="true"] span:nth-child(1){transform:rotate(45deg) translateY(10px)}.nav-toggle[aria-expanded="true"] span:nth-child(2){opacity:0}.nav-toggle[aria-expanded="true"] span:nth-child(3){transform:rotate(-45deg) translateY(-10px)}.main-nav a{color:var(--text);font-weight:500;transition:color var(--transition)}.main-nav a:hover{color:var(--accent)}.hero{padding:4rem 0}.hero-grid{display:grid;grid-template-columns:1.05fr .95fr;gap:var(--space-12);align-items:center}.hero-content{min-width:0}.hero-eyebrow{display:block;font-size:.85rem;font-weight:700;color:var(--accent);text-transform:uppercase;letter-spacing:.1em;margin-bottom:.5rem}.hero-title{margin-bottom:1rem}.hero-text{font-size:1.1rem;line-height:1.7;margin-bottom:2rem;color:var(--text)}.hero-actions{display:flex;gap:1rem;flex-wrap:wrap}.hero-mosaic-grid{display:grid;grid-template-columns:1fr 1fr;gap:var(--space-12);align-items:center}.hero-mosaic{display:grid;grid-template-columns:repeat(3,1fr);grid-auto-rows:100px;gap:var(--space-4)}.hero-mosaic .media:nth-child(4){grid-column:span 2}.split-block{display:grid;grid-template-columns:1fr 1fr;gap:var(--space-12);align-items:center}.split-reverse .media{order:-1}.media{position:relative;overflow:hidden;border-radius:var(--radius);background:linear-gradient(135deg,var(--accent) 0%,var(--bg-alt) 100%)}.media img{width:100%;height:100%;object-fit:cover;display:block}.media-16x9{aspect-ratio:16/9}.media-21x9{aspect-ratio:21/9}.media-4x3{aspect-ratio:4/3}.media-3x2{aspect-ratio:3/2}.media-1x1{aspect-ratio:1/1}.media-3x4{aspect-ratio:3/4}.media-2x3{aspect-ratio:2/3}.card{background:#fff;border-radius:var(--radius);box-shadow:var(--shadow-sm);padding:var(--space-6);transition:var(--transition)}.card:hover{box-shadow:var(--shadow-md);transform:translateY(-2px)}.programme-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:var(--space-8);margin-top:var(--space-8)}.programme-card{position:relative;background:#fff;border:2px solid var(--border);border-radius:var(--radius-lg);padding:var(--space-8);transition:var(--transition)}.programme-card:hover{border-color:var(--accent);box-shadow:var(--shadow-md);transform:translateY(-4px)}.programme-card--featured{border-color:var(--accent)}.programme-badge{position:absolute;top:-12px;right:20px;background:var(--accent);color:#fff;padding:.25rem .8rem;border-radius:var(--radius-pill);font-size:.8rem;font-weight:700}.programme-icon{font-size:2.5rem;color:var(--accent);margin-bottom:1rem;display:block}.programme-price{font-size:2rem;font-weight:700;color:var(--accent);margin:var(--space-4) 0 .25rem}.programme-desc{color:var(--muted);font-size:.95rem;margin-bottom:1.5rem}.programme-features{list-style:none;margin:var(--space-6) 0}.programme-features li{padding:.5rem 0;border-bottom:1px solid var(--border);color:var(--text);font-size:.95rem}.section-title{margin-bottom:.5rem}.section-lead{font-size:1.05rem;color:var(--muted);margin-bottom:2rem}.principles-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(260px,1fr));gap:var(--space-8);margin-top:var(--space-8)}.principle-card{background:#fff;border-radius:var(--radius);padding:var(--space-8);box-shadow:var(--shadow-sm);transition:var(--transition)}.principle-card:hover{box-shadow:var(--shadow-md)}.principle-card i{font-size:2rem;color:var(--accent);display:block;margin-bottom:1rem}.timeline-vertical{position:relative;padding-left:var(--space-12)}.timeline-vertical::before{content:"";position:absolute;left:20px;top:0;bottom:0;width:2px;background:var(--border)}.timeline-step{position:relative;margin-bottom:var(--space-8)}.timeline-dot{position:absolute;left:-46px;top:0;width:40px;height:40px;background:var(--accent);color:#fff;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:.85rem;font-weight:700}.timeline-content h4{margin-bottom:.5rem}.detox-pillars{display:grid;grid-template-columns:repeat(auto-fit,minmax(240px,1fr));gap:var(--space-8);margin-top:var(--space-8)}.pillar-item{padding:var(--space-6);background:#fff;border-radius:var(--radius);border-left:4px solid var(--accent)}.pillar-item .pillar-number{display:block;font-size:2.5rem;font-weight:700;color:var(--accent);line-height:1}.framework-stages{display:grid;gap:var(--space-8);margin-top:var(--space-8)}.framework-stage{background:#fff;border-radius:var(--radius);padding:var(--space-8);border:1px solid var(--border)}.stage-header{display:flex;align-items:baseline;gap:1rem;margin-bottom:1rem}.stage-number{font-size:1.5rem;font-weight:700;color:var(--accent);min-width:80px}.stage-header h3{margin:0;flex:1}.obstacles-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:var(--space-8);margin-top:var(--space-8)}.obstacle-card{background:#fff;border-radius:var(--radius);padding:var(--space-6);border-left:4px solid var(--accent)}.science-cards{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:var(--space-8);margin-top:var(--space-8)}.science-card{background:#fff;border-radius:var(--radius);padding:var(--space-8);border:1px solid var(--border)}.science-number{display:block;font-size:2rem;font-weight:700;color:var(--accent);line-height:1;margin-bottom:.5rem}.tracking-metrics{display:grid;grid-template-columns:repeat(auto-fit,minmax(240px,1fr));gap:var(--space-8);margin-top:var(--space-8)}.metric-card{text-align:center;padding:var(--space-6);background:#fff;border-radius:var(--radius)}.metric-icon{font-size:2.5rem;color:var(--accent);display:block;margin-bottom:1rem}.team-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:var(--space-8);margin-top:var(--space-8)}.team-member{text-align:center;padding:var(--space-6)}.team-avatar{width:80px;height:80px;margin:0 auto 1rem;display:block}.team-role{color:var(--accent);font-weight:600;font-size:.9rem;margin:.5rem 0}.approach-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(240px,1fr));gap:var(--space-8);margin-top:var(--space-8)}.approach-card{background:#fff;border-radius:var(--radius);padding:var(--space-8);box-shadow:var(--shadow-sm)}.approach-card i{font-size:2rem;color:var(--accent);display:block;margin-bottom:1rem}.transparency-grid{display:grid;grid-template-columns:1fr 1fr;gap:var(--space-12);margin-top:var(--space-8)}.transparency-card{padding:var(--space-8);background:#fff;border-radius:var(--radius)}.transparency-list{list-style:none;padding:0}.transparency-list li{padding:.75rem 0;border-bottom:1px solid var(--border)}.contact-layout{display:grid;grid-template-columns:1.4fr 1fr;gap:var(--space-12);align-items:start}.contact-info-panel{background:#fff;border-radius:var(--radius);padding:var(--space-8)}.contact-info-item{display:flex;gap:var(--space-6);padding:var(--space-6) 0;border-bottom:1px solid var(--border)}.contact-info-item:last-child{border:none}.contact-info-item i{font-size:1.25rem;color:var(--accent);flex-shrink:0;margin-top:.2rem}.map-container{border-radius:var(--radius);overflow:hidden;border:1px solid var(--border);margin-top:var(--space-8)}.map-container iframe{display:block;width:100%;height:450px;border:0}.form-group{margin-bottom:var(--space-4)}.form-group label{display:block;margin-bottom:.4rem;font-weight:600}.form-group input,.form-group textarea{width:100%;padding:.75rem 1rem;border:1px solid var(--border);border-radius:var(--radius-sm);font:inherit;background:#fff;color:var(--text)}.form-group textarea{resize:vertical;font-family:var(--font-body)}.form-checkbox{display:flex;align-items:flex-start;gap:.5rem}.form-checkbox input{margin-top:.4rem}.form-error{display:block;color:#c0392b;font-size:.85rem;min-height:1rem;margin-top:.25rem}.faq{margin-top:var(--space-8)}.faq-item{margin-bottom:var(--space-4);border-bottom:1px solid var(--border);padding-bottom:var(--space-4)}.faq-question{width:100%;text-align:left;background:none;border:none;padding:var(--space-4) 0;cursor:pointer;font:inherit;color:var(--text);font-weight:600;display:flex;align-items:center;justify-content:space-between;transition:color var(--transition)}.faq-question:hover{color:var(--accent)}.faq-question i{transition:transform var(--transition)}.faq-item[open] .faq-question i{transform:rotate(180deg)}.faq-answer{max-height:0;overflow:hidden;transition:max-height var(--transition)}.faq-item[open] .faq-answer{max-height:500px}.faq-answer-inner{padding:var(--space-4) 0}.faq-answer p{margin:0;color:var(--muted)}.testimonial-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(300px,1fr));gap:var(--space-8);margin-top:var(--space-8)}.testimonial{background:rgba(255,255,255,.08);border-left:4px solid var(--accent);padding:var(--space-8);border-radius:var(--radius);font-style:italic}.testimonial-disclaimer{text-align:center;opacity:.7;font-size:.9rem;margin-bottom:var(--space-8)}.testimonial cite{display:block;margin-top:var(--space-4);font-style:normal;color:var(--accent);font-weight:600}.cta-band{background:var(--accent);color:#fff;text-align:center;padding:var(--space-20) 0}.cta-band h2,.cta-band p{color:#fff}.cta-band .btn-outline{border-color:#fff;color:#fff}.cta-band .btn-outline:hover{background:#fff;color:var(--accent)}.sleep-stages-table{overflow-x:auto;margin-top:var(--space-8)}.data-table{width:100%;border-collapse:collapse;font-size:.95rem}.data-table th,.data-table td{padding:.75rem 1rem;text-align:left;border-bottom:1px solid var(--border)}.data-table thead th{background:var(--bg-alt);font-family:var(--font-display);font-weight:700}.influence-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(260px,1fr));gap:var(--space-8);margin-top:var(--space-8)}.influence-item{padding:var(--space-6);background:#fff;border-radius:var(--radius);text-align:center}.influence-item i{font-size:2rem;color:var(--accent);display:block;margin-bottom:.5rem}.lf-quiz,.lf-calc,.lf-tabs,.lf-carousel{background:#fff;color:var(--text);border:1px solid var(--border);border-radius:var(--radius-lg);padding:var(--space-8);margin-top:var(--space-8)}.section-dark .lf-quiz,.section-dark .lf-calc,.section-dark .lf-tabs,.section-dark .lf-carousel,.section-accent .lf-quiz,.section-accent .lf-calc,.section-accent .lf-tabs,.section-accent .lf-carousel{background:#fff;color:var(--text)}.lf-q{margin-bottom:var(--space-6)}.lf-q-title{font-weight:600;margin-bottom:1rem}.lf-opts{display:flex;flex-wrap:wrap;gap:.5rem}.lf-opt{padding:.5rem 1rem;border:1px solid var(--border);border-radius:var(--radius-pill);background:#fff;cursor:pointer;font:inherit;transition:var(--transition)}.lf-opt:hover{border-color:var(--accent)}.lf-opt.is-sel{background:var(--accent);color:#fff;border-color:var(--accent)}.lf-outcome{display:none;margin-top:var(--space-6);padding:var(--space-6);background:var(--bg-alt);border-radius:var(--radius);border-left:4px solid var(--accent)}.lf-outcome[hidden]{display:none}.lf-tablist{display:flex;flex-wrap:wrap;gap:.5rem;border-bottom:1px solid var(--border);margin-bottom:var(--space-6)}.lf-tab{padding:.6rem 1.1rem;border:0;background:none;cursor:pointer;font:inherit;color:var(--muted);border-bottom:2px solid transparent;font-weight:500;transition:var(--transition)}.lf-tab.is-active{color:var(--accent);border-bottom-color:var(--accent);font-weight:600}.lf-panel{display:none}.lf-panel.is-active{display:block}.lf-result{display:none;margin-top:var(--space-6);padding:var(--space-6);background:var(--bg-alt);border-radius:var(--radius);border-left:4px solid var(--accent)}.lf-result.is-visible{display:block}.lf-out{margin-top:var(--space-6);padding:var(--space-4);background:var(--bg-alt);border-radius:var(--radius);font-weight:600;color:var(--accent)}.switch{position:relative;display:inline-block;width:44px;height:24px}.switch input{opacity:0;width:0;height:0}.slider{position:absolute;inset:0;background:#ccc;border-radius:999px;transition:var(--transition)}.slider::before{content:"";position:absolute;height:18px;width:18px;left:3px;top:3px;background:#fff;border-radius:50%;transition:var(--transition)}.switch input:checked+.slider{background:var(--accent)}.switch input:checked+.slider::before{transform:translateX(20px)}.cookie-banner{position:fixed;left:1rem;right:1rem;bottom:1rem;z-index:90;background:#fff;border:1px solid var(--border);border-radius:var(--radius);box-shadow:var(--shadow-lg);padding:var(--space-6);transform:translateY(140%);transition:var(--transition)}.cookie-banner.is-visible{transform:none}.cookie-banner-inner{display:flex;align-items:center;justify-content:space-between;gap:1rem}.cookie-banner-text{font-size:.9rem;flex:1}.cookie-banner-actions{display:flex;gap:.5rem;flex-wrap:wrap;align-items:center}.cookie-modal{position:fixed;inset:0;z-index:100;display:none;align-items:center;justify-content:center;background:rgba(0,0,0,.5)}.cookie-modal.is-visible{display:flex}.cookie-modal-panel{background:#fff;border-radius:var(--radius-lg);padding:var(--space-12);max-width:500px;max-height:90vh;overflow-y:auto;box-shadow:var(--shadow-lg)}.cookie-toggle{display:flex;align-items:flex-start;justify-content:space-between;padding:var(--space-6) 0;border-bottom:1px solid var(--border)}.cookie-toggle:last-child{border:none}.cookie-toggle > div{flex:1}.cookie-modal-actions{display:flex;gap:1rem;justify-content:flex-end;margin-top:var(--space-8)}.reveal{opacity:0;transform:translateY(16px);transition:opacity .5s ease,transform .5s ease}.reveal.is-visible{opacity:1;transform:none}.site-footer{border-top:1px solid var(--border);padding:var(--space-12) 0 var(--space-6);background:var(--bg-alt);margin-top:var(--space-20)}.footer-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(220px,1fr));gap:var(--space-12);margin-bottom:var(--space-8)}.footer-brand h4,.footer-col h4{font-size:1rem;margin-bottom:1rem}.footer-col ul{list-style:none;padding:0}.footer-col a{color:var(--text);transition:color var(--transition)}.footer-col a:hover{color:var(--accent)}.footer-col li{margin-bottom:.5rem}.footer-disclaimer{font-size:.85rem;opacity:.7;text-align:center;padding:var(--space-6);border-top:1px solid var(--border)}.footer-bottom{display:flex;justify-content:space-between;align-items:center;flex-wrap:wrap;gap:1rem;font-size:.85rem;opacity:.6;text-align:center}@media(max-width:768px){.nav-toggle{display:flex}.main-nav{position:fixed;inset:var(--header-height) 0 auto 0;flex-direction:column;background:#fff;padding:var(--space-6);box-shadow:var(--shadow-md);transform:translateY(-150%);transition:var(--transition);max-height:calc(100vh - var(--header-height));overflow-y:auto}.main-nav.is-open{transform:none}.hero-grid,.hero-mosaic-grid,.split-block,.contact-layout,.transparency-grid{grid-template-columns:1fr}.hero-mosaic{grid-template-columns:repeat(2,1fr);grid-auto-rows:100px}.contact-layout{max-width:100%}.container{width:90%}.cookie-banner-inner{flex-direction:column;text-align:center;gap:1rem}.cookie-banner-text{width:100%}.cookie-banner-actions{width:100%;justify-content:center}.footer-grid{grid-template-columns:1fr}.footer-bottom{flex-direction:column;text-align:center}}

/* brand-guard-css-v3 — авто-страховка cookie-баннера и контраста (приложение) */
.cookie-banner{position:fixed !important;left:1rem;right:1rem;bottom:1rem;z-index:9000 !important;max-width:760px;margin-left:auto;margin-right:auto;background:#fff;color:#1a1a1a;border:1px solid rgba(0,0,0,.12);border-radius:12px;box-shadow:0 10px 40px rgba(0,0,0,.18);padding:1rem 1.25rem;transform:translateY(220%);transition:transform .32s ease}
.cookie-banner.is-visible,.cookie-banner--visible,.cookie-banner.show,.cookie-banner.active{transform:none !important}
.cookie-banner a{color:inherit;text-decoration:underline}
.cookie-banner button{cursor:pointer}
.cookie-modal{position:fixed !important;inset:0;z-index:9001 !important;display:none;align-items:center;justify-content:center;background:rgba(0,0,0,.5);padding:1rem}
.cookie-modal.is-visible,.cookie-modal--visible,.cookie-modal.show,.cookie-modal.active{display:flex !important}
.cookie-modal-panel,.cookie-modal>div{background:#fff;color:#1a1a1a;max-width:480px;width:100%;border-radius:12px;padding:1.25rem;max-height:85vh;overflow:auto}
.section-dark .lf-quiz,.section-dark .lf-calc,.section-dark .lf-tabs,.section-dark .lf-carousel,.section-accent .lf-quiz,.section-accent .lf-calc,.section-accent .lf-tabs,.section-accent .lf-carousel{background:#fff !important;color:#1a1a1a !important}
.lf-quiz,.lf-calc{color:#1a1a1a !important}
.lf-quiz label,.lf-calc label,.lf-quiz p,.lf-calc p,.lf-quiz .lf-q-title,.lf-quiz span,.lf-calc span,.lf-out,.lf-result,.lf-tabs .lf-panel,.lf-tabs .lf-panel *{color:#1a1a1a !important}
.lf-out,.lf-result{background:#f3f4f2 !important;border-color:rgba(0,0,0,.12) !important}
.lf-quiz .lf-opt{color:#1a1a1a !important}
.lf-quiz .lf-opt.is-sel{color:#fff !important}